What should one do in their 20s to avoid regrets in their 30s and 40s?

1.) HABIT OF WAKING UP EARLY

• 5:00am is the time to wake up or before sunrise , sleeping time 10:30pm.
• By doing this you can manage your time efficiently throughout the day.
• you will also have the time for strategic preparation for whole day.

2.) PRAYER

• prayer enhances the motivation toward goal .
• it doesn’t mean ,you should only pray to god.
• you could also pray for your family and goal.

3.) EXERCISE

• exercise for 15 minutes daily (calisthenics).
• i am not saying that you should do heavy gym.
• But you should do simple streching or exercise or jogging in the morning.
• Then , morning walk nearby tree hub.(because it improves your health disorders related to lack of oxygen).

4.) MEDITATION

• meditation for 20 to 30 minutes ( daily).
• If you do meditation daily ,it improves your focus .
• Improves your brain health.
• reduces depression and anxiety.
• you can do tough things very easily.

5.) QUIT SOCIAL MEDIA

• seriously if you want to achieve something great, then quit social media.
• facebook ,twitter,etc
• These sites are designed in a manner , so that it can attract the people.
• These social media sites are nothing but creates depression among our generation and hamper the path between us and goal.

6.) STUDY MANAGEMENT

• minimum 4 hours for study ( daily).
• related to your field .
• if you are unable to make it 4 hours then reduce it to 2 hours.
• if you are unable to do it for 2 hours then do it for 1 hour
• but not less than 1 hour.
• daily means continuosly ,
• you should do that.
• if you don’t want to regret at the age of 40.
• and defenitly you will get best result.

7.) NEVER ABUSE

• never abuse anyone for anything .learn this process up to greater extent.
• this practise will create a new person in you.

8.) ADVICE

• Always take advice but don't argue with them .
• But do whatever is correct .

9.) RESPECT

• if you give respect , you will earn respect.
• respect parents.
• respect elders.
• respect your juniors ,seniors and everyone .

10.) LISTENING

• While you are listening a person ,never judge them on behalf of status
• Listen whatever they say.
• If they are saying something ,kindly listen them .
• Who knows ,that it could be helpful information.
• If it is not useful information , listen from first ear and neglect from another ear .

11.) DON'T SMOKE AND DRINK ( Alcohol )

• What ever the situation is never smoke and drink .
• It reduces your efficiency .
• lead you to the major causes related to the health .

THANK YOU .